A new and healthier you
It
might not be everybody’s cup of tea, but it should be everybody’s glass of
juice. While the earth is constantly shifting zones, autoimmune diseases arise
from an inappropriate immune response of the body. As someone who advocates in
healthy eating, boundless energy and positive outlook on life are indispensable–two
things one shouldn’t take for granted.
Riding
the cloud to the future is not difficult; we have ways. Subsistence is in our
nature. But displaying a healthy lifestyle is getting people in their feet and
moving, and making them realize the need to save our lives. Here are 12 tips
for a new and healthier you:
1.
JUST SAY NO! to processed and
prepackaged foods full of sugar and salt.
2.
DRINK UP, and set a goal to drink
more water than before.
3.
DREAM ON, and get more sleep.
4.
EAT MORE COLORS, to welcome more
plant-based foods.
5.
MOVE MORE, and take a brisk walk or
try a new indoor activity like rebounding or taking a dace class.
6.
JUICE DAILY, a diet rich in fruits
and vegetables can decrease the risk of diseases like cancer, heart failure,
stroke, diabetes, and mental illness.
7.
CUT THE SUGAR. Filipinos have a
sweet tooth. Choose muscovado or coco sugar.
8.
SHOP SMARTER. Go out of the way to
get fresh, local ingredients or find a farmer’s market.
9.
GET SUPPORT. Spend more time with
like-minded friends and family who will help make healthy habits that last.
10.
FIND EATING-OUT OPTIONS. Make a list
of healthy eating options away from home. Research restaurants online; look for
juice and smoothie bars and health food stores.
11.
TACKLE TASTE. Eating healthy does
not mean giving up flavor. Use herbs and spices.
12.
TRY REBOOT. Consume more fresh fruit
and vegetables using a weight loss program designed to help you break unhealthy
eating habits, and start you on a quality food with nutritional values. (Photo
courtesy of eatingmanifesto.wordpress.com)
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